Workouts | KW39 2018 | Viertel Zwei
„With the new day comes new strength and new thoughts.“ – Eleanor Roosevelt
Montag24/09/2018 | wod metcon 3′ amrap each exercise: -strict pull ups -bent over rows 35/50kg -toes to bar -bar facing burpees -pull ups 2′ rest between rounds buy in before every round 20 push presses 35/50kg assistance basic strength & technique endurance |
Dienstag25/09/2018 | wod metcon basic strength & technique endurance |
Mittwoch26/09/2018 | wod metcon basic strength & technique |
Donnerstag27/09/2018 | wod basic strength & technique |
Freitag28/09/2018 | wod metcon basic strength & technique |
Samstag29/09/2018 | wod outdoor training |
Sonntag30/09/2018 | wod metcon 7 rounds for time: -10 strict knees to elbows -3 wall walks time cap 20′ assistance endurance |