Workouts | KW03 2019 | Viertel Zwei
„Our character is what we do when we think no one is looking.“ – H. Jackson Brown Jr.
Montag14/01/2019 | wod assistance basic strength & technique endurance |
Dienstag15/01/2019 | wod metcon basic strength & technique endurance |
Mittwoch16/01/2019 | wod basic strength & technique |
Donnerstag17/01/2019 | wod assistance basic strength & technique |
Freitag18/01/2019 | wod basic strength & technique |
Samstag19/01/2019 | wod strength 3 rounds of: -10 ring rows (2/0/2/0) -10 ring dips (2/0/2/0) 60“ rest between the exercises metcon teams of 2 – 2 rounds for time: -60 cal erg -40 pull ups -20 handstand push ups |
Sonntag20/01/2019 | wod assistance |